BRT / NRT
Dr. Eric Berg's acupressure technique, called Acupressure Stress Elimination Technique is a very effective method of reducing body stress and creating relaxation in the body (www.drberg.com). Dr. Berg, out of the necessity to help people with stressed out bodies developed a step-by-step acupressure procedure to reducing overall body tension resulting in increased circulation, less stress and more energy. Through this technique many people have regained a healthier body. Less body stress improves a better quality of sleep. Better sleep assists with weight loss due to the fact that people burn the majority of fat in deep sleep.
